th, and I would argue we have as much pitching

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She was a little wild – did crazy things. Sean Couturier Team North America Jersey . I remember her competing in France after a foot injury and she was limping on the runway, but determined to compete. When she first came to Cardiff, I discovered she was even more competitive than my original perception. She was also shy and quiet...that has all changed over the last four years!The words of Scott Simpson, the coach who has been taming, nurturing, calming, patching up, firing up, and ultimately supporting GBs pole vaulting queen Holly Bradshaw.Part of the job is listening to her gripes when travelling together. Bradshaw describes her coachs penchant for gangster rap music as bad taste. Does he mind such stinging criticism from his star pupil?Its a constant source of ridicule for me. But I dont care. I like what I like and if other people cant get on board with that, then they suffer on long car journeys!This is a relationship that will survive its musical feuds. Their bonding has developed since the 25-year-old Sky Academy Sports Scholar got fed up with commuting between the UK and USA after the 2012 London Olympics and settled in Cardiff to work with her new coach. Scott and Holly have hit back after a sixth place at London 2012 Its a brutally honest, analytical, open partnership that has overcome debilitating injuries, fall-outs in the heat of major competitions in China and is now moving swiftly on from mild irritation at not making the Rio podium to planning on ruling the world with a mixture of graft and giggles.Before she came to Cardiff, she was a young, talented vaulter on a super-fast development curve. Raw talent, very competitive, a gifted natural vaulter, says Simpson, also the Head of Coaching and Performance for Welsh Athletics.She has grown in many ways. She is much more professional in her approach to her career - she sees it as her profession now rather than something that was just fun to do and that she was good at. Check out Hollys Rio Olympics video diary This is shown off the track, like her lifestyle parameters, as opposed to during training. She is also far more open with her communications and listens to her body more. Her decision making is constantly improving and she is becoming a well-rounded world class athlete.Bradshaws journey includes a sixth finish at London 2012, gold at the 2013 European Indoor Championships and back surgery knocking her out for 18 months. She hit back with seventh at last years World Championships in Beijing, got injured again in January and arrived at the Rio Games with only two months of preparation.Physically tip-top, but lacking vaulting practice, Holly just failed at 4.80m in the Olympic final and missed out on a medal. It was a stuttering Rio build-up but becoming British champion was a high-point Its been a tough four years, Simpson adds. Weve spent more months rehabbing than weve trained and prepared to compete. Neither of us have enjoyed that. Weve made mistakes - too many - but I hope weve both learned from them. I am generally pretty optimistic, but realistic, and Ive never thought we cant get through this. Ive worried about Holly at times, because shes taken a lot of blows and set-backs and everyone has a breaking point. Its testimony to her determination that shes stuck with it.Three months before Rio, Holly hadnt picked up a pole in six months. At that stage I dont think either of us knew where it was going to end up - but we both remained optimistic - as always. There was an array of emotions along the journey, but in general, things went from strength to strength.At the holding camp in Brazil, Holly worked hard and I thought for the first time in 12 months since Beijing, that she could win a medal. I think Holly felt the same. The warm-up in qualification was a bit of shambles, but we werent shaken and she qualified with ease. Check out Hollys Rio Olympics video diary She was great in the final. The emotion for us both when she missed at 4.80 was obvious - disappointment and a feeling of what if? She was definitely capable of a 4.80/4.85 that day. It would have been a dream to have won an Olympic medal, but fifth after the journey we had - it was hard to remain disappointed.Simpson says Holly being crowned European indoor champion was one of his favourite memories having just been handed the full coaching reins from Dan Pfaff, and describes being invited to her wedding in 2014 as a privilege.There was one dark cloud in their relationship that quickly blew away in Beijing last summer. He says: Our disagreement after the World Championships will also stay with me for a long time. It was funny how in a moment where we should have been celebrating that we could clash so strongly on something.Simpson says their success is down to a fine balance - focused yet friendly and supportive on the track, while off it their friendship is growing where he is very comfortable in Hollys company. We dont agree on everything and we have different views in some areas of life, but that is fine, Simpson admits. We are learning more about each other every year and learning where the boundaries start and finish. Ready for action in Brazil despite limited chances in competition Im not a slave driver and Im not a dictator. I believe in creating a conducive learning environment. This is different for everyone. Holly is receptive to learning and development when she is relaxed. To create this environment, I do what I need to do. You dont get to a World Class level without working, but I dont make it harder than it needs to be. There are times to build an athletes resilience but there are ways to do that without setting stupid workouts, or acting like an idiot.Next years World Championships on home soil is fast approaching, followed by a Commonwealth Games in Australia in 2018 and the Japanese Olympics in 2020. Whats on the Bradshaw-Simpson radar with winter kicking in?All our focus currently is on the Worlds, Simpson says. Plans are laid out to get us there in the best way possible. If we can travel that journey without too many detours, then I could see her doing very well in London. Beyond that, lets wait and see, but I know Holly is totally committed to winning a medal in Tokyo. Because of the difficulties shes encountered, shes realised that enjoying the good times is a critical part of the journey. Its not always going to go to plan and that is part of the experience.But the moments when it all comes together - thats what makes it all worth it. My hope is that this happens at a major outdoor Championship next summer.WHATS COMING UP FOR OUR SCHOLARS....NOV 14 - 18: Jack Bateson, GB boxing campNOV 20: Quillan Isidore, BMX Winter Nationals, Manchester DEC 9 -11: Elise Christie, World Cup short track speed skating in ShanghaiDEC 16 - 18: Elise Christie, World Cup short track speed skating in Gangneung, South Korea Also See: About the Scholarship Meet the athletes Blogs Videos Galleries Andrew Desjardins Jersey . Thats how the Ravens won when Ryan was their defensive co-ordinator from 2005-08, and that is precisely the formula Baltimore used to beat Ryans New York Jets on Sunday. Johnny Gaudreau Team North America Jersey . There are practical ideas, like this Chewbaca inspired Star Wars jerseys. Star Wars themed jerseys for the Toledo Mud Hens. http://www.pronhlonline.com/Chicago-Blackhawks-Chris-Chelios-Jersey/ . Carcillo was a little of both for New York in Game 3. Derek Stepan, Martin St. Louis, Dan Girardi and Carcillo scored goals, leading the Rangers to a 4-1 win over the Philadelphia Flyers on Tuesday night.MILWAUKEE - After committing $50 million to free agent Matt Garza, the Milwaukee Brewers are feeling much better about their pitching staff. Garza completed a four-year contract with Milwaukee on Sunday, strengthening the top of the rotation and boosting the Brewers hopes following a disappointing season. The deal includes an option and performance bonuses that could make it worth up to $67 million over five years. General manager Doug Melvin called Garza an "established, top-of-the-rotation pitcher." "The thing about signing Matt now, it gives us a lot more depth and, as you know, during a baseball season, you never use five starters," Melvin said. "So, just kind of wait and see how spring training unfolds, and always having the available depth is important to stay in a 162-game season." Garza gets $12.5 million a season, with $2 million annually deferred without interest. The deferred money is payable in four installments each Dec. 15 starting in 2018. He can earn an additional $1 million annually in performance bonuses: $500,000 each for 30 starts and 190 innings. The deal includes a $13 million option for 2018 that would become guaranteed if he makes 110 starts during the next four years, pitches 155 innings in 2017 and is not on the disabled list at the end of that season. Milwaukee also would get an extra year at a relatively low salary if he has a significant arm injury. The 30-year-old righty went 10-6 with a 3.82 ERA last season for the Chicago Cubs and Texas Rangers. He missed most of the first two months while recovering from an injury that affected his side and back. Garza will join Yovani Gallardo and Kyle Lohse as Milwaukees top starters. He is 67-67 with a 3.84 ERA in eight seasons wwith Minnesota, Tampa Bay, the Cubs and Texas. Denis Savard Jersey. The Brewers ranked ninth in the National League with a 3.84 ERA last season, when they finished fourth in the NL Central at 74-88. Garza was looking forward to pitching — and hitting — in the NL Central again. "Its fun. I like the Central, I like pitching in the Central," he said during a conference call. "I like swinging the bat in the big parks." The move also adds depth to Milwaukees staff and puts less pressure on young pitchers such as Wily Peralta and Tyler Thornburg at the back end of the rotation. Milwaukee also has Marco Estrada and Johnny Hellweg as rotation options, and lefty Will Smith was acquired from Kansas City in December for outfielder Norichika Aoki. "Weve said now for a couple of years that were focusing on pitching and pitching depth," Attanasio told reporters. "You can never have enough pitching depth, and I would argue we have as much pitching depth as weve had (in) my 10 seasons of ownership." Garza was the MVP of the 2008 AL championship series for Tampa Bay, beating Boston twice. He also has thrown the only no-hitter in Rays history, on July 26, 2010, against Detroit. Milwaukee has protection against an arm injury in two ways. If he is on the disabled list for 130 or more days during any 183-day period for a right shoulder or elbow injury, or an injury resulting from instability in the shoulder or elbow, Milwaukee gets a $1 million option for 2018. If he has fewer than 90 starts during the next four years, the Brewers have a $5 million option. Garza has a complete no-trade provision this year. He can block deals to 15 teams in 2015, 10 in 2016 and six in 2017. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys Cheap Jerseys ' ' '

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