Before using an electric Commercial Treadmill for the first tim

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Training before eat east: exercise on an empty stomach can cause motility anaemia, before a cup of fruit juice, Commercial Grade Treadmills or eat a banana, can make you energetic exercise, but don't eat junk food, such as donuts.

Select quick start mode: run good chance preset a set of procedures, you are running, only need to input data according to clew, can choose different modes of exercise, such as the mode of "reduced fat", "cardiopulmonary function model", the "mountain mode", "random model", etc. Among them, the fast start mode can adjust the exercise intensity at any time, suitable for beginners.

Pay attention to your body position: stand in the middle of the running zone, get too close to the front, easy to get thrown out, and, of course, don't run away. Start with walking: suggest starting at a pace of 4 to 6 km/h and gradually transition to running. In addition, brisk walking can make more use of fat to supply energy, and the reduction of fat is relatively better.

Slowly stop: although your efforts to move forward, but the body is always stop in situ, which makes the brain in some confusion, so just got off the treadmill may feel dizzy, gradually cut down the speed will not appear this kind of circumstance.

Before using an electric Commercial Treadmill for the first time, please stand by and get familiar with how to control it - such as starting, stopping, and speed adjustment, etc. You can use it until you are familiar with it. Then stand on the plastic checkered plate on both sides of the treadmill, seize the handrail with both hands, will open to 1.6 ~ 3.2 km/h machine of low velocity, the body stand up straight, look ahead, with one foot on the run to bring a few times, try to relax. Then go to the running belt and move with it. Gradually increase the speed to 3 ~ 5km/h after feeling comfortable. Keep it at this pace for about 10 minutes, then slowly let the machine stop. Do not run at high speed for the first time in case of fall.

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